Can A Hard Bed Cause Lower Back Pain

The right mattress should make you feel like you are floating on air. Sometimes back pain s caused by something as simple as our sleeping habits. You re tossing and turning all night.

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Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.

Can a hard bed cause lower back pain.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. If the mattress is too firm it will push on your pressure points and cause misalignment. You re certain to feel this pain as soon as you try to get out of bed.

They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month. A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back. Chinese tai chi is good exercises for lower back pain. Your back pain may not be caused by something serious.

If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain. Degenerative disc disease can compress the spinal nerves resulting in pain stiffness and reduced mobility that typically affects the lower back or neck. The pain can range from mild to very. Yes hard bed cause lower back pain because it stress the muscles in that areas when you sleep.

Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning. In other instances a very hard mattress topper can also be to blame. Which means you ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points.

Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk. They used either medium firm or firm mattresses for 90 days. When the truck pulled up to the patients houses it delivered either a hard futon a water bed. Generally a soft mattress topper or soft mattress is often the culprit for lower back pain.