Can A Soft Bed Cause Lower Back Pain

You re tossing and turning all night.

Can a soft bed cause lower back pain.

Generally a soft mattress topper or soft mattress is often the culprit for lower back pain. This usually happens first thing in the morning after you ve been in bed for a prolonged period of time. As illustration a shows the spine is not aligned correctly and will not relieve back pain. The most common symptom of a bed that s too soft is a stiff and sore lower back.

In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. It s one of the. A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage. If the mattress is too firm it will push on your pressure points and cause misalignment.

While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem. In other instances a very hard mattress topper can also be to blame. How to pick a good mattress for your back. Every one has different sleep preferences which can make it hard to find the perfect mattress.

Which means you ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points. The right mattress should make you feel like you are floating on air. Soft beds can cause back pain in several ways the most common of which is due to the body s weight distribution. April 3 2008 if goldilocks had lower back pain she d still prefer the bed that was just right.

Since the lower part of your back carries a larger amount of weight when horizontal it will sink lower in to a soft mattress. Study gets mixed results but more find soft bed slightly better for back pain. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem. Look for one that is not too firm or too soft.