Can Bad Mattress Cause Upper Back Pain

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.

Can bad mattress cause upper back pain.

According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem. But back back pain all over can also be triggered by food lack of fitness. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet.

It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms. You know about soft mattress stilettos. An innerspring mattress can create pressure points at the back of the head the shoulder blades the tailbone and the heels and depending on how firm the mattress is won t support the curve of. The wrong mattress or an old worn out mattress can make spine pain worse which leads to a restless night and pain during the day.

Measures of neck and back pain also dropped more than 50 after the study participants slept on the medium firm mattresses for four weeks the study shows. The hurt can stem from sore muscles ligaments and tendons or from herniated disks fractures and other problems in your upper middle and lower back. Not only are sleep natural mattresses better for your back but they re also better for your overall health. These are the best pillows to relieve.