Can My Mattress Cause Upper Back Pain

However there are some clues to look out for to see if your mattress is to blame.

Can my mattress cause upper back pain.

The pain would subside after an hour or so after i got out of bed but now it s constant. The answer may lie in your mattress. Nothing seems to help. When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give.

The pain has spread from my upper back to my ribs now. A super firm mattress could play into joint pain. Poor posture can be caused by sagging mattresses a poor bed frame or improper use of pillows. I m currently up typing this because i can not sleep due to the severe pain in my left shoulder and left side of my neck.

There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms. Undue pressure to the spine joints and muscles can cause acute and long term pain. Both of our arms and hands tend to tingle and fall asleep.

Some evidence suggests that habitually sleeping on one side on an ill fitting mattress may contribute to muscle imbalance and pain. I now have neck pain and shoulder pain and my wife has lower back pain and shoulder pains. One of the major causes of upper back pain after sleeping is poor posture at night. Your back pain may not be caused by something serious.

A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back. Always sleeping on the same side suspends the middle of your body between your hips and shoulders the broadest parts of the trunk. The first clue is when your back pain occurs. If your mattress is.

If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain. In general sleep experts advise people to get a new bed ever 8 to 10 years. Ever since then i ve been thru three different mattress because i still woke up with upper back pain. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet.