Can Sleeping On A Soft Bed Cause Back Pain

Your back pain may not be caused by something serious.

Can sleeping on a soft bed cause back pain.

This can easily lead to progressive back pain which can be hard to reverse. In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. When you lay on a soft mattress your lower body will sink further than your upper body. As illustration a shows the spine is not aligned correctly and will not relieve back pain.

However a very soft or too hard mattress can trigger this pain. For super soft mattresses the sinking is responsible for pain due to inadequate support. Look for one that is not too firm or too soft. 3 you feel soreness in your back in the a m.

Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. Over time sleeping in a soft bed can even alter your body s natural shape leaving your spine with a slight bend where it should be straight. In general sleep experts advise people to get a new bed ever 8 to 10 years. But it can certainly make back pain worse if any of these.

Study gets mixed results but more find soft bed slightly better for back pain. Every one has different sleep preferences which can make it hard to find the perfect mattress. A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage. Soft bed or hard bed for back pain.

Your too soft mattress may not necessarily be the cause of the pain dr. An innerspring mattress can create pressure points at the back of the head the shoulder blades the tailbone and the heels and depending on how firm the mattress is won t support the curve of. Hip pain is not as common as the neck and back pain. Just like the back pain stiff mattress cause buildup of pressure causing the hips to develop pain especially in the hip joints.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.